8 Tips for Ideal Lighting and the Visual Environment for Senior Living.
Making up the right kind of environment for senior people to live in is not an unachievable task.Senior people need a cool and quiet environment for living along with certain light levels that we shall discuss here. Lamps such as those with magnifiers, play a great role in keeping our eyesight balanced.These lamps are also meant for elderly. The right type of environment includes no unwanted noise, low auditory levels and a few certain things that we must keep in mind which we are going to discuss here:
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Keeping the light temperatures in balance
While the elderly might need suitable light to do various tasks like reading, sewing, crafting and stitching they also need a certain light temperature for a placid ambiance. Old people have a lot of free time and daydreaming is their main job. So what I will recommend is using the warm light (of about 1400K) for their living rooms and dining rooms while the cool light( of about 3300K) to be used for their reading rooms, offices and washrooms.
The cool white light has got to do more with specific purposes like reading, writing and sewing. In contrast to this, the warm yellow light is used for general purposes like sitting, attending a social gathering or when you want to chill out with your old work-partners indoors in a cozy atmosphere.
Don’t disturb the circadian rhythm
- The circadian rhythm refers to the 24-hour cycle in which various physiological processes in a human body take place.
- It includes different processes like sleeping, feeling hungry and alteration of blood pressure, etc.
- The reason why this is important is that the old people’s circadian rhythm needs not to be disturbed by various factors like unfixed sleeping schedule and changes in eating habits or else it can cause great damage to their health.
- Lights and the visual environment that surround our lives play a very crucial role in shaping up the circadian rhythm of not only the old people but also the people of every age group.
- If you are in your late sixties or seventies and looking for a suggestion to maintain your circadian rhythm, what I will suggest is that you stop using the blue light in your living room.
- Blue light, unlike any other type of light, tends to disrupt your normal sleep patterns by inhibiting the production of your sleep hormone.
- You can start using smart bulbs as their light color can easily be manipulated with the touch of a simple button or via smartphone. Choose a warm color of 1400K or below which does not cause eye fatigue and various physiological illnesses.
Regular Eye Exams and Checkups
For old people to experience just the right sort of visual environment, it is imperative for them to go through regular eye check-ups.
Aged people can have various eye conditions like macular degeneration, eye fatigue( which is also common in young people) and several other eye impairments that can seriously affect their vision.
This advice can actually be very helpful to those people who are going through harmful eye illnesses and especially for those aged people who are in the initial stages of macular degeneration. Before they take over you, you must take over them!
Use magnifying lamps/glasses for almost every task.
Whether you want to read a newspaper or watch your favorite political talk show, make it your habit to put on your glasses first before doing any sort of work. The glasses block the harmful radiations such as UV rays from penetrating your eyes.
As far as your literary or artistic work is concerned you must make the full use of LED magnifying lamps.
There is just so much that comes with these magnifying lamps. If you want to make a boring task enjoyable, we’d recommend you to start using this lamp.
As the name suggests, these lamps provide an amazing magnification of up to 5X the original size of your normal picture. Another amazing feature is their brightness. When you are using magnifying desk lamps to do daily chores like sewing, you do not need to rely on any other source of light except for the lamp itself.
Adjust their brightness and work as much as you like without any disturbances. We also feature some of the most exciting and the most versatile magnifying lamps on our website, so make sure to check all of them.
Make sure that there is enough light at night time by using the simple touch smart bulbs.
Smart bulbs give you the opportunity to save a lot of time and effort in your life. Now especially, if you hop directly into the bed and forget to switch your lights off, it’s not a big problem. You can simply take your phone out and change the light color or even turn off the light. Keep up to date with the new technology and find yourself in the most comfortable of the positions.
The light must reach everywhere in the room when there are old people in there. Old people often have a habit of getting distracted on their way to some other spot in their room. If they get dragged into a place with no light, there is going to be plenty of trouble. So make sure that you are using the right light temperature and the right is installed in the right place where it reaches the furthest point in the room
1) Using cool white light color and warm light yellow color together is the ideal combination of lighting for senior living.
2) It is advisable to have your light bulbs positioned at such an angle which allows light to reach every distant corner of the room.
3) Do not use blue light. It can do more harm than good to old people’s health. Use a different color.
4) Seek regular eye check-ups and treatments to experience a better environment.
5) Magnifying lamps and magnifying glasses, both, must be used very consistently to experience a neat and tidy visual environment.
6) Last, but not the least, make the full use of smart bulbs which are very easy to operate.
So hope you understand all the tips mentioned on this page and start implementing these tips right away.